The Next 50 Years Learn More
Hydration is paramount to good health, and especially important if you are upleveling your exercise regime. Enter, LMNT Zero-Sugar Electrolytes. And if you also happen to love chocolate, the newest edition will really hit your sweet spot. “The Chocolate Medley features Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Perfect for zero-sugar hot chocolates, or mix …
Last year I kept running into friends on online influencers who were touting the benefits of rebounding your way to health. I hadn’t heard of rebounding – and at first glance, I did wonder what all the hype was about. After finally giving in and purchasing one of my own – I’m a convert! Rebounding, …
This post is not sponsored, and no affiliate relationship exists between the author and Lifeforce at the time of this post. UPDATE December 2024 results below! Biomarker testing is essential for knowing where you really stand with your health at any given time. There are several companies now that offer diagnostic testing independently of your …
No time like the present to begin new habits for the new year. I decided since 2025 begins mid-week, to jumpstart my new health protocol stack on New Year’s Eve. Enter Hotworx. HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute …
It’s been quite a year! In review before we dive head-first into 2025, I thought we would review the year in the rearview mirror. Wellness My wellness journey always takes center stage, and 2024 was no exception. I added some new protocol to the biohacking stack, in pursuit of health span and longevity. Hooga Infrared …
Prior to the COVID-era lockdown, I can’t say I watched much on YouTube. I’d seen the random cat video, forwarded by a well-meaning coworker, and heard reference to clips on the news from time to time. However, during the isolation and subsequent remote work cycle beginning in 2020, I fell into the common routine of …
This post is not sponsored, and no affiliate relationship exists between the author and Blueprint at the time of this post. Biohacking can be a complex affair. Though the benefits are unquestionably worth the effort, I’ve found myself over the years wishing someone would just make it easier to know what I should take, what …
I’m always on the lookout for novel proteins for my dog, who eats between 7-12 different proteins each week. One of his favorites on rotation is goat meat. However, I rarely add it for myself. However, this past week my local small grocery happened upon ground goat from a supplier I buy other meats from. …
In the quest for a healthier lifestyle, one of the biggest challenges is sourcing quality food. On the recommendation of Kimberly at Pretty Over Fifty, I went down the rabbit hole of finding higher quality proteins. As a carnivore, I ran into issue after issue regarding proteins you find at the traditional supermarket. Thankfully, where …
This post is not sponsored, and no affiliate relationship exists between the author and Earthing.com at the time of this post. Grounded. It’s that feeling we all seek when life gets crazy and overwhelm threatens. But just how do you achieve this blissful state and why is it so important? I found the science behind …