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As the second half of 2025 gets fully underway this month, I’ve updated my biohack stack after the Function Health test results and recommendations. Daily Supplements Weekly Movement Options I am currently following a Mediter-Asian fusion nutritional plan, eating twice a day with a morning protein shake prior to workouts. Green tea and water following …
UPDATE: FINAL RESULTS All of my test results are finally in – as well as my clinician’s report on same. Overall, I can say it was a much more in-depth look at my biomarkers. I have some suggestions I had not heard before, and I’ll be retesting (included) in 6 months to check for improvements. …
🧬 What Is Upgrade Labs? Founded by biohacking pioneer Dave Asprey (creator of Bulletproof Coffee and author of Superhuman), Upgrade Labs brings elite-level health tech to everyday users. This Bellevue location is their first in Washington and part of a growing North American network. 🚀 What You’ll Find Inside Here’s a glimpse at the futuristic …
Is Inhale SuperOxygenated Water the New Wellness Essential? Here’s What You Should Know We all know that water is essential for life—but what if your water could do more than just hydrate? That’s the promise behind Inhale SuperOxygenated Water, a new entry in the functional wellness space that’s turning heads (and hydrating bodies) with an …
Let’s talk guts—specifically, gut health. If you’ve spent any time in the wellness world (or even just scrolling health TikTok), you’ve probably seen ION Gut Health pop up. So, what is it? ION (formerly known as Restore) isn’t a probiotic or prebiotic. It’s a mineral supplement made from ancient, fossilized soil—yep, you read that right. …
Bobby Parrish and FlavCity: Making Healthy Cooking Accessible Bobby Parrish, the creator behind FlavCity, has built a significant following by sharing healthy, flavorful recipes and practical grocery shopping advice. A self-taught home cook, Bobby began his culinary journey by learning from his mother. His passion led him to win cooking competitions and appear on shows …
As you know, I’ve been wearing a Whoop tracker since August of last year, to get an idea of my daily metrics around sleep, activity, heart rate and variability, and other biometrics related to longevity. I’m happy with the Whoop, other than the wrist location, watch-like design. It can be worn on the body in …
There’s something magical about wandering through a local farmers market on a sunny weekend morning. The scent of fresh bread, the vibrant colors of seasonal produce, and the hum of friendly chatter—it’s a little oasis of community and flavor right in your backyard. I LOVE my local farmers market – and I actually have several …
Getting back on the macro bus this month, in advance of my next round of biomarker bloodwork. To that end, I highly recommend reading Dr. Benjamin Bikman’s book – How Not to Get Sick. It’s amazing at breaking down the simple facts around balancing your nutrition for optimal wellness. Prevent illness, reach your ideal weight, …
UPDATE: All clear! My test came up negative for the many types of cancer it screens for. Which is a good indicator that there isn’t a current issue – although it is not a guarantee, of course, as it doesn’t detect every type (or current tumors). But I highly recommend the test and the in-home …