This post is not sponsored, and no affiliate relationship exists between the author and Lifeforce at the time of this post. Biomarker testing is essential for knowing where you really stand with your health at any given time. There are several companies now that offer diagnostic testing independently of your primary health provider or standard …
Wellness
AARP – Still Relevant for 50+?
I’m not sure I was even 50 years old when I received my first invitation to join AARP – the American Association of Retired Persons. Or at least that’s what they used to be called. I honestly couldn’t find the title on their website now. In the About Us section of the web, we do …
Boundless
When people ask about my health goals, I used to struggle to find the right word…until now. That word is Boundless, which is also the title of Ben Greenfield’s amazing book on the best of health span protocol available today. Only published a short couple of years ago, Ben is prepping the updated sequel for …
Whoop! There It Is
This post is not sponsored, and no affiliate relationship exists between the author and Whoop at the time of this post. Whoop is a wearable. I’ve never been a wearable person. No fitness trackers, no step counters, no continuous-anything monitors. Not because I was necessarily against them, though the thought of any device transmitting via …