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I have been a DoTerra customer for over a decade now, and they never fail to disappoint at the annual convention – which just wrapped up in Utah last week. You can find all of the new products discussed below here: I am most excited to sample the Castor Oil and the reformulated Revitazen capsules. …
As my go-to resource for all things practical and useful, YouTube has some surprisingly healthy nutrition channels. Here are a few of my current favorites for low-carb eating: Low Carb Love Maya lost over 135 lbs naturally through low carb and keto and has been maintaining this weight ever since. Her mission is to spread …
The Aroma of Anticipation is in the Air! Ever stood amidst a throng of individuals, each radiating an almost evangelical fervor for…essential oils? The annual doTERRA Global Convention is precisely that: a convergence of thousands, a fragrant tapestry woven with lavender, peppermint, and the fervent belief in the transformative power of botanicals. More than just …
If you’re a coffee lover looking to elevate your morning routine with a protein-packed, clean-ingredient smoothie, FlavCity’s Butter Coffee Protein Shake might just be your new go-to. As someone who’s always on the hunt for convenient, healthy options that don’t skimp on flavor, I recently gave this protein powder a try. Here’s my take on …
Today marks an incredible milestone—one year since Roam To Breathe took its first steps into the world! What started as a simple desire to document personal experiences around wellness, travel, and lifestyle upgrades has blossomed into a vibrant hub for curious minds looking to live fuller, healthier, and more adventurous lives. Reflecting on a Year of …
Introduction: The Great Healthy Haul Debate Round 1: The Basics – What’s Their Deal? Thrive Market: The “Costco Meets Whole Foods” Vibe iHerb: The Global Wellness Superstore Round 2: A Trip Down Memory Lane – How They Grew Up Thrive Market’s Mission-Driven Rise: iHerb’s Accidental Global Empire: Round 3: The People Have Spoken – What …
One of the best daily supplements I’ve added in the past six months to my healthspan stack is Wonderfeel NMN. What Is NMN & Why It Matters Nicotinamide Mononucleotide (NMN) is a precursor to NAD⁺, a vital coenzyme in energy metabolism, DNA repair, and cellular longevity. As we age, NAD⁺ levels decline—leading to fatigue, reduced …
As the second half of 2025 gets fully underway this month, I’ve updated my biohack stack after the Function Health test results and recommendations. Daily Supplements Weekly Movement Options I am currently following a Mediter-Asian fusion nutritional plan, eating twice a day with a morning protein shake prior to workouts. Green tea and water following …
🧬 What Is Upgrade Labs? Founded by biohacking pioneer Dave Asprey (creator of Bulletproof Coffee and author of Superhuman), Upgrade Labs brings elite-level health tech to everyday users. This Bellevue location is their first in Washington and part of a growing North American network. 🚀 What You’ll Find Inside Here’s a glimpse at the futuristic …
Is Inhale SuperOxygenated Water the New Wellness Essential? Here’s What You Should Know We all know that water is essential for life—but what if your water could do more than just hydrate? That’s the promise behind Inhale SuperOxygenated Water, a new entry in the functional wellness space that’s turning heads (and hydrating bodies) with an …