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There’s something magical about wandering through a local farmers market on a sunny weekend morning. The scent of fresh bread, the vibrant colors of seasonal produce, and the hum of friendly chatter—it’s a little oasis of community and flavor right in your backyard. I LOVE my local farmers market – and I actually have several …
Getting back on the macro bus this month, in advance of my next round of biomarker bloodwork. To that end, I highly recommend reading Dr. Benjamin Bikman’s book – How Not to Get Sick. It’s amazing at breaking down the simple facts around balancing your nutrition for optimal wellness. Prevent illness, reach your ideal weight, …
UPDATE: I had a lovely conversation with the coach at the Pompa Program. My test results did indicate some cellular inflammation and neurotoxicity. Though the 5 week program was a bit costly for me at the moment (at $7900), I have to say that the coach was excellent and very current on the science and …
As you probably know, I am a huge fan of Bryan Johnson’s Don’t Die movement. And finally, the Don’t Die Summit is coming to Seattle! I’m all signed up – who’s with me? According to the event website: What will you gain from Don’t Die Summit? Meet Like-Minded People Join over 1,000 individuals from around …
As you know, longevity and wellness are in my top 10 obsessions of all time. And longevity protocols have been #1 for more than five years now. There are many voices and experts in the space, but one of my all-time favorites is best-selling author, entrepreneur and all-around genius, Peter Diamandis, MD. Peter’s latest book, …
ENERGYbits® offers a unique approach to nutrition and energy by harnessing the power of algae, specifically spirulina and chlorella. These nutrient-dense, plant-based tablets are designed to boost energy, improve focus, and support overall health. What Are ENERGYbits? ENERGYbits are small, easy-to-swallow tablets made from 100% organically grown, non-GMO spirulina algae. Spirulina is renowned for its …
Having recently received my food recommendations from a recent Viome Gut Microbiome test, and daily macros advice from my functional nutritionist session, I was keen to get started on revised meal planning. But the list of foods is long (a good thing), and math is not my forte – so I was stuck at the …
As you know, I’ve been on a wellness journey to uplevel my health and vitality over the next few years. I’ve been tracking health data on my Whoop, getting comprehensive blood panels, and examining my various oral and gut microbiomes. All of this information is wonderful to have – but it does leave me wondering …
Hydration is paramount to good health, and especially important if you are upleveling your exercise regime. Enter, LMNT Zero-Sugar Electrolytes. And if you also happen to love chocolate, the newest edition will really hit your sweet spot. “The Chocolate Medley features Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Perfect for zero-sugar hot chocolates, or mix …
It’s been quite a year! In review before we dive head-first into 2025, I thought we would review the year in the rearview mirror. Wellness My wellness journey always takes center stage, and 2024 was no exception. I added some new protocol to the biohacking stack, in pursuit of health span and longevity. Hooga Infrared …