This post is not sponsored, and no affiliate relationship exists between the author and Lifeforce at the time of this post. UPDATE December 2024 results below! Biomarker testing is essential for knowing where you really stand with your health at any given time. There are several companies now that offer diagnostic testing independently of your …
Longevity
Hotworx
No time like the present to begin new habits for the new year. I decided since 2025 begins mid-week, to jumpstart my new health protocol stack on New Year’s Eve. Enter Hotworx. HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute …
2024 Wrap-Up
It’s been quite a year! In review before we dive head-first into 2025, I thought we would review the year in the rearview mirror. Wellness My wellness journey always takes center stage, and 2024 was no exception. I added some new protocol to the biohacking stack, in pursuit of health span and longevity. Hooga Infrared …
2025 Planning
Are you a planner? I absolutely love dreaming up future plans and putting them on the calendar for the coming year – seeing all I have to look forward to. I break down my ambitions quarterly and try to be realistic about what can actually be achieved in that timeframe. In looking ahead, I don’t …
Favorite YouTube Channels
Prior to the COVID-era lockdown, I can’t say I watched much on YouTube. I’d seen the random cat video, forwarded by a well-meaning coworker, and heard reference to clips on the news from time to time. However, during the isolation and subsequent remote work cycle beginning in 2020, I fell into the common routine of …
Blueprint Stack
This post is not sponsored, and no affiliate relationship exists between the author and Blueprint at the time of this post. Biohacking can be a complex affair. Though the benefits are unquestionably worth the effort, I’ve found myself over the years wishing someone would just make it easier to know what I should take, what …
Earthing
This post is not sponsored, and no affiliate relationship exists between the author and Earthing.com at the time of this post. Grounded. It’s that feeling we all seek when life gets crazy and overwhelm threatens. But just how do you achieve this blissful state and why is it so important? I found the science behind …
Hooga Infrared
This post is not sponsored, and no affiliate relationship exists between the author and Hooga at the time of this post. Infrared therapy is a fascinating treatment that utilizes light to foster healing and wellness. It’s been noted for its ability to alleviate pain, reduce muscle spasms, and accelerate tissue repair, among other benefits. Interestingly, …
Wellness Journey Reset
Second half 2024 seems to be a fantastic time for a complete reset in my wellness journey. If you are also on a path of lifespan/healthspan improvement, this series might be for you. Measure twice, cut once. I never had any skills in fashion or construction, but the saying is true wherever applied. Which means …
Viome Oral Health Intelligence
This post is not sponsored, and no affiliate relationship exists between the author and Viome at the time of this post. Today I took my first Viome Oral Health Intelligence test. It’s the first of its kind – providing insight for oral microbiome health. And as one adverse to the dentist (since my traumatic childhood …