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UPDATE: FINAL RESULTS All of my test results are finally in – as well as my clinician’s report on same. Overall, I can say it was a much more in-depth look at my biomarkers. I have some suggestions I had not heard before, and I’ll be retesting (included) in 6 months to check for improvements. …
🧬 What Is Upgrade Labs? Founded by biohacking pioneer Dave Asprey (creator of Bulletproof Coffee and author of Superhuman), Upgrade Labs brings elite-level health tech to everyday users. This Bellevue location is their first in Washington and part of a growing North American network. 🚀 What You’ll Find Inside Here’s a glimpse at the futuristic …
Is Inhale SuperOxygenated Water the New Wellness Essential? Here’s What You Should Know We all know that water is essential for life—but what if your water could do more than just hydrate? That’s the promise behind Inhale SuperOxygenated Water, a new entry in the functional wellness space that’s turning heads (and hydrating bodies) with an …
Recently, I decided to take up painting. I had tried this when I was young and did not feel I had a natural artistic talent for visual arts. So I let it go. But these days I am up for being a beginner again, for adopting a student mindset, for following wherever joy leads me. …
Let’s talk guts—specifically, gut health. If you’ve spent any time in the wellness world (or even just scrolling health TikTok), you’ve probably seen ION Gut Health pop up. So, what is it? ION (formerly known as Restore) isn’t a probiotic or prebiotic. It’s a mineral supplement made from ancient, fossilized soil—yep, you read that right. …
It’s time to celebrate all things fathers on this very special day. Though my father has been gone some 20 years now, I still think of him as the most influential person in my life. And this year, I can finally say that I have closed the loop in securing Dad’s resting place in his …
Bobby Parrish and FlavCity: Making Healthy Cooking Accessible Bobby Parrish, the creator behind FlavCity, has built a significant following by sharing healthy, flavorful recipes and practical grocery shopping advice. A self-taught home cook, Bobby began his culinary journey by learning from his mother. His passion led him to win cooking competitions and appear on shows …
As you know, I’ve been wearing a Whoop tracker since August of last year, to get an idea of my daily metrics around sleep, activity, heart rate and variability, and other biometrics related to longevity. I’m happy with the Whoop, other than the wrist location, watch-like design. It can be worn on the body in …
UPDATE: All clear! My test came up negative for the many types of cancer it screens for. Which is a good indicator that there isn’t a current issue – although it is not a guarantee, of course, as it doesn’t detect every type (or current tumors). But I highly recommend the test and the in-home …
UPDATE: I had a lovely conversation with the coach at the Pompa Program. My test results did indicate some cellular inflammation and neurotoxicity. Though the 5 week program was a bit costly for me at the moment (at $7900), I have to say that the coach was excellent and very current on the science and …