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UPDATE: All clear! My test came up negative for the many types of cancer it screens for. Which is a good indicator that there isn’t a current issue – although it is not a guarantee, of course, as it doesn’t detect every type (or current tumors). But I highly recommend the test and the in-home …
UPDATE: I had a lovely conversation with the coach at the Pompa Program. My test results did indicate some cellular inflammation and neurotoxicity. Though the 5 week program was a bit costly for me at the moment (at $7900), I have to say that the coach was excellent and very current on the science and …
In recent years, there has been a growing interest in holistic health practices that consider the interconnectedness of the body, mind, and environment. One such practice gaining attention is biological dentistry, a unique approach to dental care that emphasizes the impact of oral health on overall well-being. But what exactly is biological dentistry, and how …
As you probably know, I am a huge fan of Bryan Johnson’s Don’t Die movement. And finally, the Don’t Die Summit is coming to Seattle! I’m all signed up – who’s with me? According to the event website: What will you gain from Don’t Die Summit? Meet Like-Minded People Join over 1,000 individuals from around …
As you know, longevity and wellness are in my top 10 obsessions of all time. And longevity protocols have been #1 for more than five years now. There are many voices and experts in the space, but one of my all-time favorites is best-selling author, entrepreneur and all-around genius, Peter Diamandis, MD. Peter’s latest book, …
ENERGYbits® offers a unique approach to nutrition and energy by harnessing the power of algae, specifically spirulina and chlorella. These nutrient-dense, plant-based tablets are designed to boost energy, improve focus, and support overall health. What Are ENERGYbits? ENERGYbits are small, easy-to-swallow tablets made from 100% organically grown, non-GMO spirulina algae. Spirulina is renowned for its …
This post is not sponsored, and no affiliate relationship exists between the author and Viome at the time of this post. UPDATE: Supplements and Biotics are in! I received my Viome customized supplements and biotics, formulated based on my recent gut intelligence test results. I started taking these this week and so far, so good! …
As you know, I’ve been on a wellness journey to uplevel my health and vitality over the next few years. I’ve been tracking health data on my Whoop, getting comprehensive blood panels, and examining my various oral and gut microbiomes. All of this information is wonderful to have – but it does leave me wondering …
Hydration is paramount to good health, and especially important if you are upleveling your exercise regime. Enter, LMNT Zero-Sugar Electrolytes. And if you also happen to love chocolate, the newest edition will really hit your sweet spot. “The Chocolate Medley features Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Perfect for zero-sugar hot chocolates, or mix …
Last year I kept running into friends on online influencers who were touting the benefits of rebounding your way to health. I hadn’t heard of rebounding – and at first glance, I did wonder what all the hype was about. After finally giving in and purchasing one of my own – I’m a convert! Rebounding, …