When people ask about my health goals, I used to struggle to find the right word…until now. That word is Boundless, which is also the title of Ben Greenfield’s amazing book on the best of health span protocol available today. Only published a short couple of years ago, Ben is prepping the updated sequel for …
Healthspan
Whoop! There It Is
This post is not sponsored, and no affiliate relationship exists between the author and Whoop at the time of this post. Whoop is a wearable. I’ve never been a wearable person. No fitness trackers, no step counters, no continuous-anything monitors. Not because I was necessarily against them, though the thought of any device transmitting via …
Healthspan for Dogs
It is said that all dogs go to heaven. I’d prefer mine didn’t. Not that he isn’t the best dog in the world. And not that he doesn’t deserve eternal bliss. I would just prefer he outlive me – or come as close as possible. Which is why since I rescued him at four months …