The Next 50 Years Learn More
As you know, longevity and wellness are in my top 10 obsessions of all time. And longevity protocols have been #1 for more than five years now. There are many voices and experts in the space, but one of my all-time favorites is best-selling author, entrepreneur and all-around genius, Peter Diamandis, MD. Peter’s latest book, …
ENERGYbits® offers a unique approach to nutrition and energy by harnessing the power of algae, specifically spirulina and chlorella. These nutrient-dense, plant-based tablets are designed to boost energy, improve focus, and support overall health. What Are ENERGYbits? ENERGYbits are small, easy-to-swallow tablets made from 100% organically grown, non-GMO spirulina algae. Spirulina is renowned for its …
As a subscriber to International Living, I have been watching their in-person event schedule for several years now. I haven’t attended any yet, but this year I am seriously considering the Ultimate Go Overseas Bootcamp, being held August 30 – September 1, 2025 in Portland, OR. Just a quick drive down from the Seattle area, …
Having recently received my food recommendations from a recent Viome Gut Microbiome test, and daily macros advice from my functional nutritionist session, I was keen to get started on revised meal planning. But the list of foods is long (a good thing), and math is not my forte – so I was stuck at the …
This post is not sponsored, and no affiliate relationship exists between the author and Viome at the time of this post. UPDATE: Supplements and Biotics are in! I received my Viome customized supplements and biotics, formulated based on my recent gut intelligence test results. I started taking these this week and so far, so good! …
As you know, I’ve been on a wellness journey to uplevel my health and vitality over the next few years. I’ve been tracking health data on my Whoop, getting comprehensive blood panels, and examining my various oral and gut microbiomes. All of this information is wonderful to have – but it does leave me wondering …
Hydration is paramount to good health, and especially important if you are upleveling your exercise regime. Enter, LMNT Zero-Sugar Electrolytes. And if you also happen to love chocolate, the newest edition will really hit your sweet spot. “The Chocolate Medley features Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Perfect for zero-sugar hot chocolates, or mix …
Last year I kept running into friends on online influencers who were touting the benefits of rebounding your way to health. I hadn’t heard of rebounding – and at first glance, I did wonder what all the hype was about. After finally giving in and purchasing one of my own – I’m a convert! Rebounding, …
This post is not sponsored, and no affiliate relationship exists between the author and Lifeforce at the time of this post. UPDATE December 2024 results below! Biomarker testing is essential for knowing where you really stand with your health at any given time. There are several companies now that offer diagnostic testing independently of your …
No time like the present to begin new habits for the new year. I decided since 2025 begins mid-week, to jumpstart my new health protocol stack on New Year’s Eve. Enter Hotworx. HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute …