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As the second half of 2025 gets fully underway this month, I’ve updated my biohack stack after the Function Health test results and recommendations. Daily Supplements Weekly Movement Options I am currently following a Mediter-Asian fusion nutritional plan, eating twice a day with a morning protein shake prior to workouts. Green tea and water following …
I’ve been considering buying a house next year if the market correction continues – but also vacillating between the freedom to move around if my neighborhood changes for the worse or settling in and creating the perfect homebase for part time travel once I fully retire. With 10-15 years left to work, there’s plenty of …
UPDATE: FINAL RESULTS All of my test results are finally in – as well as my clinician’s report on same. Overall, I can say it was a much more in-depth look at my biomarkers. I have some suggestions I had not heard before, and I’ll be retesting (included) in 6 months to check for improvements. …
In today’s world of travel-savvy guests and instant online reviews, a great Airbnb experience goes far beyond clean sheets and a lockbox. Whether you’re a seasoned Superhost or just getting started, the difference between a good stay and a five-star stay often comes down to the small, thoughtful touches. Having just returned from a staycation …
The Ultimate Road Trip Upgrade for Your Pup: APetsPlanet’s Backseat Extender (Grey with Door Covers). If you’ve ever had your dog sliding around on the backseat or slipping into the floor well during a drive, APetsPlanet’s Backseat Extender (Grey with Door Covers) is here to transform your car journeys. Why It’s a Game-Changer Product Snapshot …
🧬 What Is Upgrade Labs? Founded by biohacking pioneer Dave Asprey (creator of Bulletproof Coffee and author of Superhuman), Upgrade Labs brings elite-level health tech to everyday users. This Bellevue location is their first in Washington and part of a growing North American network. 🚀 What You’ll Find Inside Here’s a glimpse at the futuristic …
Is Inhale SuperOxygenated Water the New Wellness Essential? Here’s What You Should Know We all know that water is essential for life—but what if your water could do more than just hydrate? That’s the promise behind Inhale SuperOxygenated Water, a new entry in the functional wellness space that’s turning heads (and hydrating bodies) with an …
Recently, I decided to take up painting. I had tried this when I was young and did not feel I had a natural artistic talent for visual arts. So I let it go. But these days I am up for being a beginner again, for adopting a student mindset, for following wherever joy leads me. …
Let’s talk guts—specifically, gut health. If you’ve spent any time in the wellness world (or even just scrolling health TikTok), you’ve probably seen ION Gut Health pop up. So, what is it? ION (formerly known as Restore) isn’t a probiotic or prebiotic. It’s a mineral supplement made from ancient, fossilized soil—yep, you read that right. …
Why I’m Obsessed with Wanderlog: The Best Travel Planning App You’re Not Using Yet Let’s be real — planning a trip can be almost as stressful as the trip itself. Between juggling flight confirmations, hotel bookings, restaurant reservations, and a list of “must-see” attractions from a dozen blogs and YouTube videos, it’s easy to feel …