In the quest for a healthier lifestyle, one of the biggest challenges is sourcing quality food. On the recommendation of Kimberly at Pretty Over Fifty, I went down the rabbit hole of finding higher quality proteins. As a carnivore, I ran into issue after issue regarding proteins you find at the traditional supermarket. Thankfully, where …
Fall in the Pacific Northwest – 6 Spots to Visit
When I moved to Washington in 2008 from Texas, I had not been prepared for just how beautiful the season changes would be. Without a doubt, Fall is my very favorite season of all. Washington State, with its lush landscapes and diverse geography, offers a spectacular canvas for the fall season’s palette. As the leaves …
International Living – Retirement Planning, World Travel Style
When you dream of retiring, does world travel come to mind? Maybe you don’t think it’s affordable on a fixed income. But if you live in the U.S., the cost of living abroad might just come as a pleasant surprise. International Living, an organization “helping people retire, live and invest overseas since 1979”, provides insight …
Earthing
This post is not sponsored, and no affiliate relationship exists between the author and Earthing.com at the time of this post. Grounded. It’s that feeling we all seek when life gets crazy and overwhelm threatens. But just how do you achieve this blissful state and why is it so important? I found the science behind …
Hooga Infrared
This post is not sponsored, and no affiliate relationship exists between the author and Hooga at the time of this post. Infrared therapy is a fascinating treatment that utilizes light to foster healing and wellness. It’s been noted for its ability to alleviate pain, reduce muscle spasms, and accelerate tissue repair, among other benefits. Interestingly, …
Wellness Journey Reset
Second half 2024 seems to be a fantastic time for a complete reset in my wellness journey. If you are also on a path of lifespan/healthspan improvement, this series might be for you. Measure twice, cut once. I never had any skills in fashion or construction, but the saying is true wherever applied. Which means …
Slow Travel Coast to Coast: Mount Dora, FL and Ocean Shores, WA
If you are looking for sleepy town hidden gems in your slow travel journey through the U.S., you might consider two towns on opposite coasts – Mount Dora, Florida and Ocean Shores, Washington. At first blush, these towns may not seem to have much in common, but let’s look a bit closer and I think …
Viome Oral Health Intelligence
This post is not sponsored, and no affiliate relationship exists between the author and Viome at the time of this post. Today I took my first Viome Oral Health Intelligence test. It’s the first of its kind – providing insight for oral microbiome health. And as one adverse to the dentist (since my traumatic childhood …
DoTerra Convention 2024
This post contains links to DoTerra products which can be purchased through my advocate site. DoTerra products may also be purchased directly. DoTerra Convention 2024 was held in Salt Lake City this past week, with the theme of Reclaim. The convention celebrates leadership promotions for their wellness advocates, as well as new science findings …
TrueMed FSA/HSA Access
If you, like me, are on a health span wellness journey and are currently covered by a traditional medical health insurance plan through your employer, you’ve probably run into the challenge of having proactive wellness protocol paid under your plan. Insurance coverage in the United States focuses on intervention after injury or illness has occurred. …