Getting back on the macro bus this month, in advance of my next round of biomarker bloodwork. To that end, I highly recommend reading Dr. Benjamin Bikman’s book – How Not to Get Sick. It’s amazing at breaking down the simple facts around balancing your nutrition for optimal wellness.

Prevent illness, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick, from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian

With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why it happens, how it affects nearly every system in our bodies.

Now, in this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy.

I’ll let you know how it goes this month, and what the results are from my Function Health tests next month!