Let’s talk guts—specifically, gut health. If you’ve spent any time in the wellness world (or even just scrolling health TikTok), you’ve probably seen ION Gut Health pop up.

So, what is it?

ION (formerly known as Restore) isn’t a probiotic or prebiotic. It’s a mineral supplement made from ancient, fossilized soil—yep, you read that right. The star ingredient is called terrahydrite, a fancy name for a carbon-rich compound that’s supposed to strengthen the tight junctions in your gut lining (a.k.a. those little gates that keep the good stuff in and the bad stuff out).

Basically, it’s trying to help your body fix the gut barrier itself, not just throw in more bacteria like most supplements do.

Should I Try It?

I am skeptical. Dirt water? For my gut? I’ve been on Viome custom probiotics for 6 months and having good results so far. However, the cost is more than I’d like to spend.

With ION, you take a teaspoon (or less when starting out) before meals. It tastes like…nothing, really. Just a very mild earthy flavor that disappears quickly. Expected results include:

• Less bloating
• Clearer mind
• Bathroom consistency

Pros for ION

• It’s super easy to take—no mixing, no refrigeration.
• ION is backed by research around gut permeability and environmental toxins like glyphosate (which is everywhere, unfortunately).

Things to Keep in Mind

• It’s not cheap, and it takes a little faith to stick with it before you feel a difference.
• It’s not a cure-all. I still have to eat decently, stay hydrated, and get quality sleep.

Final Thoughts

ION Gut Health isn’t some magical elixir—but it is an interesting tool if you’re working on healing your gut and want to go beyond probiotics.

Have you tried ION Gut Health? Curious to hear your take or answer any questions—drop them in the comments!