No time like the present to begin new habits for the new year.  I decided since 2025 begins mid-week, to jumpstart my new health protocol stack on New Year’s Eve. 

Enter Hotworx. 

HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute Isometric workout or 15-minute High Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction.

Our patented sauna combines heat, infrared, and exercise– what we like to call “3D Training”– and makes HOTWORX a workout unlike any other fitness program available!

I love infrared sauna and I’m all about detoxing in the coming year – so this seemed like a great combination. I’ve signed up for a 90 day trial membership and will certainly keep you posted!