As you know, I’ve been on a wellness journey to uplevel my health and vitality over the next few years. I’ve been tracking health data on my Whoop, getting comprehensive blood panels, and examining my various oral and gut microbiomes.

All of this information is wonderful to have – but it does leave me wondering just how to pull it all together and actually work with it?  Enter the Functional Nutritionist. 

Functional nutritionists offer a holistic approach to health, emphasizing the importance of individualized care. Their primary goal is to identify and address the root causes of health issues rather than merely treating symptoms. By considering factors such as genetics, lifestyle, and environment, functional nutritionists tailor dietary recommendations to support optimal health and well-being.

One of the key benefits of working with a functional nutritionist is the personalized nutrition plans they create. These plans are designed to meet the unique needs of each client, ensuring that their specific health concerns are addressed effectively. This personalized approach can lead to improved digestion, enhanced energy levels, and better overall health.

My consult included a review of the various tests and results, and then recommendations for examining my personalized food recommendations in regard to the macros I consume each day.  By setting specific Protein, Carbs, and Healthy Fat targets per meal I can regulate how my body processes various foods and in what time windows.  The math need not be intimidating as there are several different websites and apps providing templates and calculators.

Also discussed were potential additional specific tests and protocol to consider, including hormone replacement therapy, peptides, and glucose monitoring.

Overall, the benefits of consulting a functional nutritionist are vast and varied, providing a path to achieving long-lasting health and vitality through personalized, holistic care. I’m looking forward to seeing where this next layer of my wellness journey takes me.

If you want to research my resource, check out Connie’s blog or YouTube Channel!