This post is not sponsored, and no affiliate relationship exists between the author and Earthing.com at the time of this post.

Grounded.  It’s that feeling we all seek when life gets crazy and overwhelm threatens. But just how do you achieve this blissful state and why is it so important?

I found the science behind Earthing via Clint Ober, the OG of Earthing® and Ground Therapy®.  You can hear the research and benefits straight from Clint here:

Grounding Opportunities

According to the Earthing website: “Our ancestors were grounded 24/7, so generally the more you get grounded the better. That being said, 30 minutes is the minimum amount of time recommended to be grounded each day.”

• Grass, Sand, Dirt & Soil
• Plants & Living Trees (Especially with Wet Bark)
• Gravel & Rock (That Is Touching the Earth)
• Unsealed Concrete (Or Coated with a Water-based Sealant)
• Unsealed Brick (Or Coated with a Water-based Sealant)
• Bodies Of Water (Like Oceans, Lakes, and Streams)

I started with the basic grounding kit. From the first night, I noticed a difference in my sleep using the sleep mat – less tossing and turning, less aches upon waking, no creaky joints getting out of bed. I also positioned the chair mat in my home office. And at the time I purchased the kit, it came with a pair of the newest product – walking shoes – complimentary.  I use these on my hikes and have had great results!

Check out my other wellness journey protocols currently underway.