As my go-to resource for all things practical and useful, YouTube has some surprisingly healthy nutrition channels. Here are a few of my current favorites for low-carb eating: Low Carb Love Maya lost over 135 lbs naturally through low carb and keto and has been maintaining this weight ever since. Her mission is to spread …
Savor
Culinary related posts
Meal Planning with ChatGPT
Having recently received my food recommendations from a recent Viome Gut Microbiome test, and daily macros advice from my functional nutritionist session, I was keen to get started on revised meal planning. But the list of foods is long (a good thing), and math is not my forte – so I was stuck at the …
Goat Chili
I’m always on the lookout for novel proteins for my dog, who eats between 7-12 different proteins each week. One of his favorites on rotation is goat meat. However, I rarely add it for myself. However, this past week my local small grocery happened upon ground goat from a supplier I buy other meats from. …
Wild Pastures
In the quest for a healthier lifestyle, one of the biggest challenges is sourcing quality food. On the recommendation of Kimberly at Pretty Over Fifty, I went down the rabbit hole of finding higher quality proteins. As a carnivore, I ran into issue after issue regarding proteins you find at the traditional supermarket. Thankfully, where …