LMNT – Stay Salty

Hydration is paramount to good health, and especially important if you are upleveling your exercise regime.  Enter, LMNT Zero-Sugar Electrolytes. And if you also happen to love chocolate, the newest edition will really hit your sweet spot. “The Chocolate Medley features Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Perfect for zero-sugar hot chocolates, or mix …

A Year of Self-Study

What are your thoughts on a year of self-study? Do you struggle with productivity?  Have lots of lists with good intentions that never seem to come to fruition?  Interests in spades, but no follow through?  Perhaps you aren’t lacking motivation or curiosity, but scheduling. When we were in school, semester by semester, year over year, …