Second half 2024 seems to be a fantastic time for a complete reset in my wellness journey. If you are also on a path of lifespan/healthspan improvement, this series might be for you. Measure twice, cut once. I never had any skills in fashion or construction, but the saying is true wherever applied. Which means …
Breathe
Wellness related posts
Viome Oral Health Intelligence
This post is not sponsored, and no affiliate relationship exists between the author and Viome at the time of this post. Today I took my first Viome Oral Health Intelligence test. It’s the first of its kind – providing insight for oral microbiome health. And as one adverse to the dentist (since my traumatic childhood …
DoTerra Convention 2024
This post contains links to DoTerra products which can be purchased through my advocate site. DoTerra products may also be purchased directly. DoTerra Convention 2024 was held in Salt Lake City this past week, with the theme of Reclaim. The convention celebrates leadership promotions for their wellness advocates, as well as new science findings …
TrueMed FSA/HSA Access
If you, like me, are on a health span wellness journey and are currently covered by a traditional medical health insurance plan through your employer, you’ve probably run into the challenge of having proactive wellness protocol paid under your plan. Insurance coverage in the United States focuses on intervention after injury or illness has occurred. …
Boundless
When people ask about my health goals, I used to struggle to find the right word…until now. That word is Boundless, which is also the title of Ben Greenfield’s amazing book on the best of health span protocol available today. Only published a short couple of years ago, Ben is prepping the updated sequel for …
Whoop! There It Is
This post is not sponsored, and no affiliate relationship exists between the author and Whoop at the time of this post. Whoop is a wearable. I’ve never been a wearable person. No fitness trackers, no step counters, no continuous-anything monitors. Not because I was necessarily against them, though the thought of any device transmitting via …
Healthspan for Dogs
It is said that all dogs go to heaven. I’d prefer mine didn’t. Not that he isn’t the best dog in the world. And not that he doesn’t deserve eternal bliss. I would just prefer he outlive me – or come as close as possible. Which is why since I rescued him at four months …
Fifty Shades of (Non) Grey
I was born a brunette, from my Italian mother’s side genetics. I was also born with my father’s English/Scottish fair complexion. Growing up in the tropics, my hair as a child was light brown to blond, being out in the sun more often than not. By my teenage years, I learned some simple, mostly natural …
The Next 50 Years
I turned 50 in 2020 – not the best year for milestone celebrations. But I didn’t dread 50. Rather, I viewed it as the first day of the next 50 years. This time I would go forward with all of the wisdom I had gleaned, and experiences lived. Like my first birthday all over again, …