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Wellness related posts
This post is not sponsored, and no affiliate relationship exists between the author and Viome at the time of this post. UPDATE: Supplements and Biotics are in! I received my Viome customized supplements and biotics, formulated based on my recent gut intelligence test results. I started taking these this week and so far, so good! …
As you know, I’ve been on a wellness journey to uplevel my health and vitality over the next few years. I’ve been tracking health data on my Whoop, getting comprehensive blood panels, and examining my various oral and gut microbiomes. All of this information is wonderful to have – but it does leave me wondering …
Hydration is paramount to good health, and especially important if you are upleveling your exercise regime. Enter, LMNT Zero-Sugar Electrolytes. And if you also happen to love chocolate, the newest edition will really hit your sweet spot. “The Chocolate Medley features Chocolate Mint, Chocolate Chai, and Chocolate Raspberry. Perfect for zero-sugar hot chocolates, or mix …
Last year I kept running into friends on online influencers who were touting the benefits of rebounding your way to health. I hadn’t heard of rebounding – and at first glance, I did wonder what all the hype was about. After finally giving in and purchasing one of my own – I’m a convert! Rebounding, …
This post is not sponsored, and no affiliate relationship exists between the author and Lifeforce at the time of this post. UPDATE December 2024 results below! Biomarker testing is essential for knowing where you really stand with your health at any given time. There are several companies now that offer diagnostic testing independently of your …
No time like the present to begin new habits for the new year. I decided since 2025 begins mid-week, to jumpstart my new health protocol stack on New Year’s Eve. Enter Hotworx. HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute …
It’s been quite a year! In review before we dive head-first into 2025, I thought we would review the year in the rearview mirror. Wellness My wellness journey always takes center stage, and 2024 was no exception. I added some new protocol to the biohacking stack, in pursuit of health span and longevity. Hooga Infrared …
This post is not sponsored, and no affiliate relationship exists between the author and Blueprint at the time of this post. Biohacking can be a complex affair. Though the benefits are unquestionably worth the effort, I’ve found myself over the years wishing someone would just make it easier to know what I should take, what …
This post is not sponsored, and no affiliate relationship exists between the author and Earthing.com at the time of this post. Grounded. It’s that feeling we all seek when life gets crazy and overwhelm threatens. But just how do you achieve this blissful state and why is it so important? I found the science behind …
This post is not sponsored, and no affiliate relationship exists between the author and Hooga at the time of this post. Infrared therapy is a fascinating treatment that utilizes light to foster healing and wellness. It’s been noted for its ability to alleviate pain, reduce muscle spasms, and accelerate tissue repair, among other benefits. Interestingly, …