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Wellness related posts
I have been a DoTerra customer for over a decade now, and they never fail to disappoint at the annual convention – which just wrapped up in Utah last week. You can find all of the new products discussed below here: I am most excited to sample the Castor Oil and the reformulated Revitazen capsules. …
One of the best daily supplements I’ve added in the past six months to my healthspan stack is Wonderfeel NMN. What Is NMN & Why It Matters Nicotinamide Mononucleotide (NMN) is a precursor to NAD⁺, a vital coenzyme in energy metabolism, DNA repair, and cellular longevity. As we age, NAD⁺ levels decline—leading to fatigue, reduced …
As the second half of 2025 gets fully underway this month, I’ve updated my biohack stack after the Function Health test results and recommendations. Daily Supplements Weekly Movement Options I am currently following a Mediter-Asian fusion nutritional plan, eating twice a day with a morning protein shake prior to workouts. Green tea and water following …
UPDATE: FINAL RESULTS All of my test results are finally in – as well as my clinician’s report on same. Overall, I can say it was a much more in-depth look at my biomarkers. I have some suggestions I had not heard before, and I’ll be retesting (included) in 6 months to check for improvements. …
🧬 What Is Upgrade Labs? Founded by biohacking pioneer Dave Asprey (creator of Bulletproof Coffee and author of Superhuman), Upgrade Labs brings elite-level health tech to everyday users. This Bellevue location is their first in Washington and part of a growing North American network. 🚀 What You’ll Find Inside Here’s a glimpse at the futuristic …
Is Inhale SuperOxygenated Water the New Wellness Essential? Here’s What You Should Know We all know that water is essential for life—but what if your water could do more than just hydrate? That’s the promise behind Inhale SuperOxygenated Water, a new entry in the functional wellness space that’s turning heads (and hydrating bodies) with an …
Let’s talk guts—specifically, gut health. If you’ve spent any time in the wellness world (or even just scrolling health TikTok), you’ve probably seen ION Gut Health pop up. So, what is it? ION (formerly known as Restore) isn’t a probiotic or prebiotic. It’s a mineral supplement made from ancient, fossilized soil—yep, you read that right. …
Bobby Parrish and FlavCity: Making Healthy Cooking Accessible Bobby Parrish, the creator behind FlavCity, has built a significant following by sharing healthy, flavorful recipes and practical grocery shopping advice. A self-taught home cook, Bobby began his culinary journey by learning from his mother. His passion led him to win cooking competitions and appear on shows …
As you know, I’ve been wearing a Whoop tracker since August of last year, to get an idea of my daily metrics around sleep, activity, heart rate and variability, and other biometrics related to longevity. I’m happy with the Whoop, other than the wrist location, watch-like design. It can be worn on the body in …
Getting back on the macro bus this month, in advance of my next round of biomarker bloodwork. To that end, I highly recommend reading Dr. Benjamin Bikman’s book – How Not to Get Sick. It’s amazing at breaking down the simple facts around balancing your nutrition for optimal wellness. Prevent illness, reach your ideal weight, …