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Gathering my slow travel itineraries for retirement, I thought I would break them down by region, or in this case country, and start with my top 10 spots to live, beginning in Mexico. Puerto Vallarta Nestled on the Pacific coast of Mexico, Puerto Vallarta is a vibrant city that offers a perfect blend of relaxation, …
ENERGYbits® offers a unique approach to nutrition and energy by harnessing the power of algae, specifically spirulina and chlorella. These nutrient-dense, plant-based tablets are designed to boost energy, improve focus, and support overall health. What Are ENERGYbits? ENERGYbits are small, easy-to-swallow tablets made from 100% organically grown, non-GMO spirulina algae. Spirulina is renowned for its …
As a subscriber to International Living, I have been watching their in-person event schedule for several years now. I haven’t attended any yet, but this year I am seriously considering the Ultimate Go Overseas Bootcamp, being held August 30 – September 1, 2025 in Portland, OR. Just a quick drive down from the Seattle area, …
Having recently received my food recommendations from a recent Viome Gut Microbiome test, and daily macros advice from my functional nutritionist session, I was keen to get started on revised meal planning. But the list of foods is long (a good thing), and math is not my forte – so I was stuck at the …
As you know, I’ve been compiling my slow travel destinations in retirement planning to visit around the world. I’ve shared the spreadsheet before but will include it here again for quick reference. In advance of fully departing down the road, I am thinking that visiting some of the U.S. destinations on shorter vacations would be …
This post is not sponsored, and no affiliate relationship exists between the author and Viome at the time of this post. UPDATE: Supplements and Biotics are in! I received my Viome customized supplements and biotics, formulated based on my recent gut intelligence test results. I started taking these this week and so far, so good! …
I know I was in the minority, being a hater of the Gilmore Girls. The first time I watched the series I wanted to punch every character in the face at least 10 times an episode. It rubbed me in all the wrong ways – shallow characters, horrendous parenting, stereotypical plot arcs. I shook my …
As you know, I’ve been on a wellness journey to uplevel my health and vitality over the next few years. I’ve been tracking health data on my Whoop, getting comprehensive blood panels, and examining my various oral and gut microbiomes. All of this information is wonderful to have – but it does leave me wondering …
If Slow Travel has made it onto your retirement bucket list, YouTube has some amazing resources to help you navigate this brave new world. Here are some of my favorite channels from expats, slow travelers, relocation experts, in-country guides, and more! (In no particular order and this post is not sponsored by any content creator.) …
I’ve been an avid reader all my life. Looking back, I wish I had started a reading list to track all of the titles I’ve had the pleasure of devouring. But I wasn’t so insightful in my youth. For 2025, I decided to tackle a TBR – a To-Be-Read list of books I’ve had my …