This post is not sponsored, and no affiliate relationship exists between the author and Hooga at the time of this post. Infrared therapy is a fascinating treatment that utilizes light to foster healing and wellness. It’s been noted for its ability to alleviate pain, reduce muscle spasms, and accelerate tissue repair, among other benefits. Interestingly, …
Laura
Traveler
Blogger
Fur Baby Mom
Extreme Longevity Advocate
Urban Pagan
Wellness Journey Reset
Second half 2024 seems to be a fantastic time for a complete reset in my wellness journey. If you are also on a path of lifespan/healthspan improvement, this series might be for you. Measure twice, cut once. I never had any skills in fashion or construction, but the saying is true wherever applied. Which means …
Slow Travel Coast to Coast: Mount Dora, FL and Ocean Shores, WA
If you are looking for sleepy town hidden gems in your slow travel journey through the U.S., you might consider two towns on opposite coasts – Mount Dora, Florida and Ocean Shores, Washington. At first blush, these towns may not seem to have much in common, but let’s look a bit closer and I think …
Viome Oral Health Intelligence
This post is not sponsored, and no affiliate relationship exists between the author and Viome at the time of this post. Today I took my first Viome Oral Health Intelligence test. It’s the first of its kind – providing insight for oral microbiome health. And as one adverse to the dentist (since my traumatic childhood …
DoTerra Convention 2024
This post contains links to DoTerra products which can be purchased through my advocate site. DoTerra products may also be purchased directly. DoTerra Convention 2024 was held in Salt Lake City this past week, with the theme of Reclaim. The convention celebrates leadership promotions for their wellness advocates, as well as new science findings …
TrueMed FSA/HSA Access
If you, like me, are on a health span wellness journey and are currently covered by a traditional medical health insurance plan through your employer, you’ve probably run into the challenge of having proactive wellness protocol paid under your plan. Insurance coverage in the United States focuses on intervention after injury or illness has occurred. …
Lifeforce Diagnostics Membership
This post is not sponsored, and no affiliate relationship exists between the author and Lifeforce at the time of this post. Biomarker testing is essential for knowing where you really stand with your health at any given time. There are several companies now that offer diagnostic testing independently of your primary health provider or standard …
AARP – Still Relevant for 50+?
I’m not sure I was even 50 years old when I received my first invitation to join AARP – the American Association of Retired Persons. Or at least that’s what they used to be called. I honestly couldn’t find the title on their website now. In the About Us section of the web, we do …
A Day Late, and $1M Short – Slow Travel Retirement Planning
During the lockdown in 2020, I turned fifty. Although I had hoped to celebrate the milestone somewhere infamous, I ate cake at home with my pup and was very grateful to be healthy and still employed, unlike many others around the world. The isolation gave me time to evaluate my financial situation, or lack thereof. …
Boundless
When people ask about my health goals, I used to struggle to find the right word…until now. That word is Boundless, which is also the title of Ben Greenfield’s amazing book on the best of health span protocol available today. Only published a short couple of years ago, Ben is prepping the updated sequel for …