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There’s something magical about wandering through a local farmers market on a sunny weekend morning. The scent of fresh bread, the vibrant colors of seasonal produce, and the hum of friendly chatter—it’s a little oasis of community and flavor right in your backyard. I LOVE my local farmers market – and I actually have several …
Not sure if you are an AirBnB fan – I am – but the company recently released a new feature that I think is a win, even if you don’t ever book accommodations through them – AirBnB Experiences. Back in the day, I was a big Groupon and Living Social fan, as well as Meet-Up. …
Getting back on the macro bus this month, in advance of my next round of biomarker bloodwork. To that end, I highly recommend reading Dr. Benjamin Bikman’s book – How Not to Get Sick. It’s amazing at breaking down the simple facts around balancing your nutrition for optimal wellness. Prevent illness, reach your ideal weight, …
Hard to believe it’s been a year already since I took my mom’s ashes back to Florida for her memorial. It was a beautiful trip last April to St. Augustine and Ponce Inlet. I highly recommend visiting if you haven’t been there yet. This year to honor her memory, I finally completed a scrapbook of …
UPDATE: All clear! My test came up negative for the many types of cancer it screens for. Which is a good indicator that there isn’t a current issue – although it is not a guarantee, of course, as it doesn’t detect every type (or current tumors). But I highly recommend the test and the in-home …
UPDATE: I had a lovely conversation with the coach at the Pompa Program. My test results did indicate some cellular inflammation and neurotoxicity. Though the 5 week program was a bit costly for me at the moment (at $7900), I have to say that the coach was excellent and very current on the science and …
I’m no gardener. In fact, I have what I would generously call a “black thumb”. But recently, I joined a friend who is a member of our local community garden club for their monthly meeting. And though I am starting with very modest patio space and absolutely no experience, I feel the garden club members …
In recent years, there has been a growing interest in holistic health practices that consider the interconnectedness of the body, mind, and environment. One such practice gaining attention is biological dentistry, a unique approach to dental care that emphasizes the impact of oral health on overall well-being. But what exactly is biological dentistry, and how …
I’ve been looking into alternative investments this year – spurred on by the advances in technology and the market volatility. However, I did not expect to find an opportunity to invest alternatively in one of my favorite industries – film making. And on top of that, with one of my all-time favorite directors, Robert Rodriguez! …
As you probably know, I am a huge fan of Bryan Johnson’s Don’t Die movement. And finally, the Don’t Die Summit is coming to Seattle! I’m all signed up – who’s with me? According to the event website: What will you gain from Don’t Die Summit? Meet Like-Minded People Join over 1,000 individuals from around …