When people ask about my health goals, I used to struggle to find the right word…until now. That word is Boundless, which is also the title of Ben Greenfield’s amazing book on the best of health span protocol available today.  Only published a short couple of years ago, Ben is prepping the updated sequel for release in January 2025.

 Ben penned over 1200 pages for the initial manuscript, and although the final copy is shy of 700, the remaining information and resources are available on his website.  It’s an exhaustive and admirable wealth of knowledge for anyone seeking to improve their quality of life and health for the next decade, or the next hundred years.

When was the last time you felt Boundless?

Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more! Boundless is the last guide you will ever need to unlock all the expert advice necessary to live a joyful, adventurous and fulfilling life.

Ben Greenfield, Boundless

For more details on some of the protocol I am currently implementing, check out these posts on Whoop wearable and Viome Oral Health Intelligence testing.